Your body isn't broken.It's responding to your environment.
1:1 coaching for women navigating PCOS/PMOS, hormone balance, fertility, contraception, weight and mood, grounded in health psychology and a prevention-first approach, not guesswork.
Top of cohort
MSc Health Psychology, KCL · John Weinman Research Prize
3,000+
Women in the community built on TikTok
Published
Research Associate in real-world clinical research
If any of this sounds familiar, you're in the right place
Three steps, then a rhythm we keep
We talk it through
Your history, what you have already tried, and what you actually want to change. No form can capture this properly, so we start with a real conversation.
I go away and write the plan
Built on the peer-reviewed research for your specific situation, alongside the patterns I have seen across thousands of women asking the same questions.
You get a plan built around your body
Practical, prevention-first changes to your lifestyle that work with how your body is meant to function, not against it.
We start with an initial call, then meet once a month to work through the plan and check progress together, more often if you need extra support along the way.
A clinical research background in women's health, not just an interest in the topic
MSc
Health Psychology, King's College London, graduated top of my cohort and awarded the John Weinman Research Prize
Research
Research Associate giving patients a genuine voice in how real-world clinical research gets done, with several published papers from this work
3,000+
Women in a community built on TikTok, talking openly about what we're not always told about our own health
“Women's bodies are treated as an afterthought in too much of health advice, generic guidance built for a male default and handed to us anyway. I work with women only, because our hormones and our cycles deserve to be the starting point of the research, not a footnote to it.”
What a year without a period taught me
In 2022 I moved to the US for work. Within a few months my period stopped completely, and it stayed away for a year. I had never had issues with my cycle before, so it caught me off guard.
Then I came home to England. Within a week, it was back, like clockwork.
Nothing about my body had changed. What had changed was my environment: the food, the pace, the stress, the routine. Once I was back in a lifestyle that actually supported me, my cycle simply picked up where it left off.
That year taught me something I now build my whole approach around: your body isn't malfunctioning, it's responding. It's what got me properly interested in health psychology: the relationship between mind and body, and how each one shapes the other, especially in women's health. That's the work I do now.
Start with the Informed Consent Kit
Three evidence-based guides, free to download. The information you deserve before you're prescribed anything.
- The Contraceptive Breakdown
- The Symptothermal Method Guide
- The PCOS/PMOS Food List
This is health psychology-led coaching, not medical diagnosis or treatment. For medical concerns, please see a doctor or registered specialist alongside this work.