F**kPeriods.Heardthatbefore?Yeah,same.
You have a goal and a hormonal cycle. Your plan should account for both.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| DB Bench Press | 3 | 10 | 60s |
| Bent-Over Row | 3 | 12 | 60s |
| Shoulder Press | 3 | 10 | 45s |
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Squat | 4 | 8 | 90s |
| Romanian Deadlift | 3 | 10 | 75s |
| Walking Lunges | 3 | 12 ea | 60s |
Know where you are
Your cycle has four distinct phases, each affecting your energy, strength, and recovery differently. Understanding where you are changes everything.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| DB Bench Press | 3 | 10 | 60s |
| Bent-Over Row | 3 | 12 | 60s |
| Shoulder Press | 3 | 10 | 45s |
Plans that move with you
Every workout, meal, and recovery tip is tailored to your current phase. Tap any day to see what a real plan looks like — exercises with sets and reps, complete meal plans, everything you need.
Check in, every day
A quick daily log helps Liv understand how you're feeling and adjust your plans. Track mood, energy, and symptoms in seconds — the more you log, the smarter your plans get.
Meet Liv, your AI coach
Liv knows your cycle, your goals, and your preferences. She builds your plan, adjusts it when life changes, and explains the science behind every recommendation. Think of her as your personal sports scientist and closest friend.